Mental Health

  • Carrying Your Cross

    Reflecting on Mental Health I was listening to Matthew West’s song “Truth Be Told” on YouTube: link. This song got me thinking about mental health and the struggles that come from carrying your cross. I wanted to share my thoughts and explore what we can do when facing these challenges. Embracing Our Brokenness It’s okay…

  • Give Yourself Grace

    In this article, we will discuss the importance of giving yourself grace in times of uncertainty and struggle. In our pursuit of self-improvement, it’s easy to fall into the trap of negative self-talk. We often find ourselves saying, “I should have done this differently,” “I didn’t try hard enough,” or “I’m stupid for saying that.”…